This requires measuring your waist and your height. BMI is also used to screen for weight categories that may lead to health problems.Īn alternative to calculating body fat is to use the waist to height ratio. BMI is used as an indicator of body fatness for population screening, in large-scale health surveys and clinical settings. Body Mass Index (BMI) is a measurement used to estimate body fat on a person based on their height and weight.
You can use bmi tables to compare your result and see if you have a healthy body fat ratio. Generally a BMI value in the low 20s is a good and healthy weight range. If you fall below a BMI of 18.5 then you are considered to be too skinny. A BMI of 30 or greater is described as obese and is generally a sign that the person should improve increase their exercise, improve their diet and reduce fatty foods to decrease their body fat percentage. A BMI of 25 to 29.9 is considered overweight. It is a good measure to determine if you are at a healthy weight.Ī BMI of 18.5 to 24.9 is normal and considered to be a healthy weight. The measurement ranges from underweight to obese. The BMI formula is weight divided by height squared. This measurement is a good gauge for measuring your body fat and general health. What is a normal BMI?īMI stands for body mass index. The free BMI calculator online makes very easy to see your healthy weight based on your height. It compares your height and weight - and this is particularly useful for anyone who is trying to lose weight.īody mass index is a reliable way to determine if you are a healthy weight for your height. It is a useful tool that can be used to determine your body fat percentage. That is why it is so important for them to be able to use a BMI calculator. Women are much more likely to gain weight than men. ou will find that a BMI calculator is a very useful tool - especially if you are a woman between the ages of 18 and 30. Why you should use a BMI CalculatorĪ BMI (Body Mass Index) calculator is a tool that you need to use if you are interested in maintaining a healthy weight and a healthy body. Discover your weight category and BMI number. To use the BMI calculator on this page, simply enter your weight and height and the bmi calculator will do the rest. Your doctor can help you decide if losing or gaining some weight would be good for your health. Be sure to talk with your doctor about your BMI and the best course of action for you. You can find your BMI by using a BMI calculator. Health experts often use BMI to see if you may have a high risk for health problems like heart disease, high blood pressure, or diabetes.īMI is a tool to see if you might need to lose or gain weight. It can help you see if you have a healthy weight for your height, or whether you might be underweight, overweight, or obese.
CALCULATE YOUR BMI FREE BODY MASS INDEX CALCULATOR HOW TO
How to use a Body Mass Index CalculatorĪ body mass index is a simple measurement of the relationship between your height and weight. If you are concerned with your weight, you can also use the BMI calculator to help you reach a healthy weight for your height. You can then compare your BMI to other people of the same age and gender. The calculator estimates your BMI and body fat percentage. The bmi test was created to help determine if a person is overweight, obese or underweight and is used by doctors to assess a person's risk for certain diseases. The calculator will give you a bmi test result, which consists of a number and weight category based on the values that you enter.īody Mass Index (BMI) is a measurement of body fat. Simply use the online BMI calculator to add your weight and height in kg. Medical advice from health professionals suggests that individuals who have a high body fat percentage are at an increased risk of getting type 2 diabetes. If you are trying to lose weight and reduce your body mass index, then increasing your physical activity throughout the day is a good way to reach your ideal weight. It does not measure body fat directly, but rather estimates a person's body fat based on the ratio of their height to their weight. BMI is a fairly reliable indicator of body fatness for most people. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
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